Which sequence is correct when moving a load?

Which sequence is correct when moving a load?

• A. Stop and think, position the feet, adopt a good posture, get a firm grip, and move the feet.
• B. Lift first, then plan.
• C. Move quickly with back bent.
• D. Push the load without stopping.

Answer: (A)

Safe manual handling starts with thinking and planning before you touch the load. The correct sequence is to stop and think, position your feet to create a stable base, adopt a good posture with the back in a neutral position and the load close to you, get a firm grip, and then move your feet to shift your weight as you begin the lift. This approach keeps the load close to your body, uses the strength of your legs, and avoids twisting the torso, which protects your back and gives you better control through the lift and move. Lifting without planning can lead to misjudging the weight or the path, increasing the risk of injury. Moving quickly with a back bent puts excessive stress on the spine. Pushing without stopping skips necessary steps like securing grip and footing, reducing control and balance.

Safe manual handling starts with thinking and planning before you touch the load. The correct sequence is to stop and think, position your feet to create a stable base, adopt a good posture with the back in a neutral position and the load close to you, get a firm grip, and then move your feet to shift your weight as you begin the lift. This approach keeps the load close to your body, uses the strength of your legs, and avoids twisting the torso, which protects your back and gives you better control through the lift and move.

Lifting without planning can lead to misjudging the weight or the path, increasing the risk of injury. Moving quickly with a back bent puts excessive stress on the spine. Pushing without stopping skips necessary steps like securing grip and footing, reducing control and balance.