What should be done when moving a load?

What should be done when moving a load?

• A. Stop and think, position the feet, adopt a good posture, get a firm grip, and move the feet.
• B. Bend at the waist and lift with the back.
• C. Move quickly without planning.
• D. Ask a passenger to help.

Answer: (A)

Safe manual handling is about planning the lift and using your legs, not your back. Pause to assess the load, position your feet correctly, maintain a stable posture, get a firm grip, and then move your feet to lift. This keeps the weight close to your body and lets your leg muscles do the work, which protects the spine from strain and reduces the risk of injury. Bending at the waist and lifting with the back places excessive stress on the spine and is far more likely to cause injury. Moving quickly without planning can catch you off guard or lead to slips, and asking someone else to help with a heavy load can create imbalance or exceed their capability.

Safe manual handling is about planning the lift and using your legs, not your back. Pause to assess the load, position your feet correctly, maintain a stable posture, get a firm grip, and then move your feet to lift. This keeps the weight close to your body and lets your leg muscles do the work, which protects the spine from strain and reduces the risk of injury.

Bending at the waist and lifting with the back places excessive stress on the spine and is far more likely to cause injury. Moving quickly without planning can catch you off guard or lead to slips, and asking someone else to help with a heavy load can create imbalance or exceed their capability.